60 min - Yin - Holistica
Monday at 18:45 pm
Slow down, unwind, and reconnect with yourself through this Yin Yoga class. This gentle, meditative practice focuses on long-held, passive stretches that target the deep connective tissues, joints, and fascia of the body. Yin Yoga is designed to improve flexibility, release tension, and cultivate inner stillness.
With the support of props and mindful breathing, you'll be guided into postures that are held for several minutes, allowing you to fully relax and let go. Yin Yoga is suitable for all levels and is especially beneficial for those seeking balance, stress relief, and a deep sense of calm.
Located in: Holistica, Heathdene Road, London, SW16 3NZ
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60 min - Hatha Flow - Holistica
Monday at 20:00 pm
Thursday at 19:30 pm
Focusing on posture and breathing techniques, this class is designed to align and calm your body, mind, and spirit. It is a slow-paced practice where yoga poses are held for a few breaths.
The gentle pace of this class offers a restorative practice, ideal if you’ve had a busy day. Holding postures gives you the time to discover how each pose really feels, paying full attention to your breath and alignment.
Located in: Holistica, Heathdene Road, London, SW16 3NZ
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STUDIO CLASS PACKAGE - £72 / £144
Book a studio package with Stefanny for 6 or 12 Classes, and get a discount!
To know more, simply e-mail consciasana@gmail.com with the code “STUDIO CLASS PACKAGE” and receive all the details.
