
60 min - Hatha Yoga - Holistica
Monday at 20:00 pm
Thursdays at 19:30 pm
Focusing on posture and breathing techniques, this class is designed to align and calm your body, mind, and spirit. It is a slower-paced practice where yoga poses are held for a few breaths.
The gentle pace of this class offers a restorative practice, ideal if you’ve had a busy day. Holding postures give you the time to discover how each pose really feels, paying full attention to your breath and alignment.
Located in: Holistica, Heathdene Road, London, SW16 3NZ
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30 min - Morning Flow - Zoom
Monday and Wednesday at 7:00 am
(BST)
Too busy attend the studio?
This class will allow you to start the day the best possible way from the comfort of your home.
Connecting with your breath on a short meditation, and transitioning to a gentle but awakening flow, this class will help you start the day with a positive and energized mind set. Sun salutations and a few stretches will take you to the next level on your morning routine.
Zoom link provided after booking.
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MONTHLY - STUDIO PACKAGE - £40
Enjoy studio classes with Stefanny for 1 month = 4 Classes
Book the first one and receive a Voucher code to book the rest of the month.
MONTHLY - ONLINE MEMBERSHIP - £20
Get access to her 30 minutes online Morning Flow Sessions 2 times a week = 8-9 Classes
Book the first one and receive a Voucher code to book the rest of the month.