Consciasana
A place where Yoga Asanas, Philosophy, Meditation, and Nutrition come together to bring you balance. In every tab you will find a piece of useful information to live every day in a more conscious way.
Why Asanas with Consciousness?
- Regain focus on your daily life activities
- Achieve organ vitality
- Enhance your energy
- Renovate your body functions
- Feel at ease stimulating your parasympathetic nervous system
- Reconnect with your subtle inner self
Breathe, Move, Relax… Repeat
Proper breathing brings us vitality, and helps us to control the mind. Movement strengthens us, and supports a healthy body and mind. Relaxation makes us more efficient and at ease.
Join me to integrate the three of them in my Yoga Asanas, and Pranayama practice.
Meditate
“Draw all the senses inwards. Bring the mind to the centre, the self. Shut off all senses. Breathe very gentle in and out, and repeat the cosmic sound OM. Your mind will settle down. The peace and strength will come to you automatically”, Swami Vishnudevananda.
Eat Well
The foods we consume have a high impact not only in our physical appearance, but mostly in our overall physical and mental health. “We are what we eat”. A diet full of nutrients and the balance we need, will keep you light, energized, and motivated every day.
Philosophy
Experience, wisdom, and the inspiration of those who have walked long paths are priceless. Yoga Philosophy is the essence and the base of every part of the practice, don’t miss out, and learn how to move consciously.
